Li Lu will

Folic acid (vitamin B9) and pregnant mothers need nutritional
extra than a folic acid folic acid
the normal development of the neural tube melodramas an important role, so you absence to pregnant women and the first three months of pregnancy pregnant women, add enough folic acid is quite important. expectant mothers need more than equitable folic acid.
① self-trimester of pregnancy among the first four months of everyday calories and to boost the intake of various nutrients to meet the needs of anabolic.
② ought be added to the diet of fish, pork, eggs and other animal-quality protein-rich edibles, calcium-rich dairy edibles, including minerals and vitamin-rich vegetables and fruits.
③ productive women with customary pregnancy heaviness gain should be the decree of diet. malnutrition alternatively overnutrition of moms, fetuses were negate.
④ If the fetus during the n-3 polyunsaturated fatty acid afford, fetal brain cell department proliferative disorders tin happen, a solemn absence of polyunsaturated fatty acids, head cells will result in growth retardation and low comprehension.
⑤ DHA as infant and fetal brain and retina of the formation of essential nutrients is essential retina of the eye material.
dietary folate (vitamin B9) the important role of health in three areas: birth failings, sarcoma and heart disease.
folic acid is the body's synthesis of RNA and DNA, manufacture red blood cells can not be lacking important material, yet also protein metabolism have to be the substance, folic acid can enhance antibody making in vivo,shanghai massage, and enhance the play of antibodies, thereby reducing the body's susceptibility to infectious diseases.
folic sour with vitamin A, C, E and Other vitamin B team are major as antioxidants.
in the United States and many developed countries, entire of the B vitamin intricate arrangement containing 200-400 micrograms of folic acid.
but in clinical use in China Use of vitamin B kin, this narcotic does not contain this nutrient is very important nutrients.
the lack of folic acid can also cause such a big nutrient anemia.
green leafy vegetables are nice food folate source of animal liver, and some fruits are also wealthy in folic acid. Of way, in addition to folic acid, also contains many more nutrients and trace units. Here some examples of foods rich in folic acid, for mothers and for your reference:
1, green vegetables, lettuce,and is mopping the layer afresh erase, spinach, tomatoes, carrots, cabbage, asparagus, broccoli, rape, cabbage, lentils, beans, mushrooms, etc.
2, fresh fruit, orange, strawberry, cherry, banana, lemon, peach , plum, apricot, bayberry, crabapple, savage jujube, hawthorn, pomegranate,toronto escorts, grapes, kiwi, pears, walnuts.
3, animals, food animals, the liver, kidney,toronto escorts, fowl meat and eggs, such as liver, chicken, meat, meat and other
4, legumes, nuts soy foods,shanghai escort, soy productions, walnuts, cashews, chestnuts, almonds, pine nuts and other
5, cereals barley, rice bran, wheat germ, brown rice and other
6 , also contains folic acid in walnut oil.
key is a comprehensive nutrition healthy eating is the last word. nurture young lives need more comprehensive nutrition.
I strongly recommend no to eat beast intestines, because the animals are gathered body of toxins there.
senior State nourishment and health division: Li Lu will